As I mentioned yesterday, I used a rare in-season off day to get ahead of schedule and buy myself some extra time today. I used that time this morning to take my wife on an hour-long hike in a nature preserve near our house.
It was nice to get a chance to spend some time together this morning, because our early schedules typically don't line up. Laura starts work at 11 am, and 6:30-noon or so is usually the busiest part of my day. On her work days I usually see Laura for a few minutes when she brings me breakfast (if she has time), and again as she's on her way out the door. Most of the time I'm too engaged in my work to have much more than passing conversation.
Anyway, today we got to spend an hour together and we both got some much-needed exercise out of it. It's a good day.
Did I exercise today? Yes. I haven't been able to find a distance-labeled map of the trails we walked this morning, but I think we hiked about two miles over most of an hour. I also ran 1.14 miles when we got home to keep my running streak alive.