After a few days of relatively light exercise, today I carved some time out of my schedule to make sure I made up for it a bit. So, once my morning work was wrapped up I headed to the gym (it's still too hot to run outside) for a 1.4 mile run followed by half an hour of swimming.
The pool, unfortunately, brought an unwelcome surprise. I had thought my sore knee was feeling better, but apparently kicking with my left leg is still pretty painful. As such, even my usual slow laps (mostly with a kickboard) were much slower than usual and I was only able to complete a couple of laps without any flotation help. When I was done I rewarded myself with a trip down the slide.
There is good news, though: I stepped on the scale before getting dressed and weighed in at exactly 260 lbs (I tried to nudge the scale down into the 250s but it would have none of it.). I'm not sure how far down I am since I didn't weigh in when I started this project, but I'm confident it was closer to 270. So I'm pretty happy with my progress.
Did I exercise today? Yes, 1.4 miles of running and half an hour of steady swimming.