As I've mentioned a couple of other times, it's really hot in Wisconsin this week. I just burned my feet walking out to get the mail. So I've been maximizing my time inside.
With that said, I couldn't stay inside all week. Yesterday we had tickets to the Brewer game and stayed through ten innings and 3:33 (plus time walking in and out and some time inside before the game) despite the fact that it was over 100 degrees at game time.
Our seats were in the shade, thankfully, but it was still hot and the only breeze was coming from people around us fanning themselves with anything that wasn't nailed down. It would've been an easy day to allow the heat to become an issue and get dehydrated. Or, on the other end of the spectrum, it would've been easy to drink lots of unhealthy things in the interest of staying hydrated.
Fortunately Miller Park allows fans to carry in liquids in factory-sealed containers, so we were able to bring in a small cooler and drink lots of water during the game. Thinking back, I'm pretty sure I went through 72 ounces of water, a 12 ounce diet soda, a 32 ounce Powerade Zero and eight ounces of chocolate milk over the course of the day.
Because I made sure to stay ahead of dehydration yesterday I woke up this morning feeling better than I expected. So that's something, I guess.
Did I exercise today? No, between spending four hours in the sun, not getting home until after 9 (and still needing dinner at that point) and my soreness from raspberry picking on Tuesday, I skipped a day yesterday. I'm not proud of that, but I can live with the decision.